It’s only been a few days since the warm days of winter and the temperatures have plummeted again! The cold climate makes many people worried, and for those with cold hands and feet, such a cold winter is even more of an enemy. Especially at night, even if covered with a heavy quilt, can only shiver and curl up into a ball difficult to sleep! What to do with cold hands and feet? May as well try food therapy. Winter cold hands and feet Chinese medicine dietary therapy: 1, crucian carp casserole Ingredients: crucian carp, radish, tofu, ginger, green onions. Practice: fish (has been dealt with) on both sides of the salt, put ginger in the fish belly, fish outside, marinate for 15 minutes; under the frying pan frying fish, frying on both sides of the yellow; fish drained of oil, the pot of water, put ginger, green onion knots (green onions pulled into the knot) over high heat for 15 minutes, the pot out of the white broth; into the thinly sliced turnip slices, over high heat for 2 minutes, medium heat for 15 minutes or so; into the cut pieces of tofu, pot of salt, a small amount of chicken essence, and then over medium heat for 5 minutes. minutes. 2, lotus pork belly soup Ingredients: 300 grams of pork belly, 100 grams of lotus seeds, 2 cups of wine, 2 thin slices of ginger, salt, chicken essence, green onion. Practice: pork belly washed, boiled in water, cut into two-finger wide section. Pork belly, lotus seed, ginger thin slice into the pot, add water. Soup boiled, add 2 cups of wine, high heat to low heat to continue to simmer (if you are using a crock pot, 10 minutes after a small fire, the inner pot into the outer pot with a lid to simmer) for about 1 hour, pork belly simmering pot rotten, add salt, chicken essence, sprinkle with chopped scallions can be out of the pot. 3, sweet potato and egg porridge Ingredients: sweet potato 1/6 pieces, 1 egg, 2 tbsp milk. Practice: peel the sweet potato, stewed, and mashed into puree. Boil the egg and then mash the yolk. Cook the mashed sweet potato with milk over moderate heat, stirring occasionally. Thick when the egg yolk, stir well. 4, ginger sweet milk Take 150-200 milliliters of fresh milk, add a spoonful of ginger juice and a little sugar, put into a container of water steam for fifteen minutes. This drink has the effect of cold and stomach, drink a cup every day, hands and feet will gradually lose the cold. 5, purple rice dew, black rice dew, red rice dew Ingredients: purple rice / black rice / red rice 100 grams Practice: the rice amoy 1-2 times into the automatic soymilk machine, to the soymilk machine, add about 1 liter of water, start the soymilk machine can be! Purple rice, black rice, red rice all have the effect of benefiting qi and blood, warming the middle and dispelling cold, suitable for qi deficiency, yang deficiency, blood deficiency physique consumption. In addition, cold hands and feet in winter can also be relieved in the following ways: 1, brisk walking Chinese medicine says that the movement is born Yang, especially sedentary office workers, weekday exercise is too little. In winter, you can choose some easy and gentle, not too active sports, such as gymnastics, hiking, playing tai chi. Exercise when you feel your body some heat, slightly sweat can be. Exercise time to 3-5 times a week, each time half an hour is appropriate. The easiest is to walk to and from work, simple climbing stairs, jumping in place and other sports, helps to strengthen the thermoregulation ability. 2, acupressure Yangchi point is an important point that governs blood circulation throughout the body. Located in the wrist area, that is, the back of the wrist on the horizontal stripes, the front of the middle finger, ring finger finger crease. In addition to the pressure Yangchi point, press and knead the Yongquan point, Laogong point, patting the kidney point for cold hands and feet also have a certain effect. When your feet are cold, hook your toes upward as much as possible, and then tense the tops of your feet when you reach the maximum, and circulate a few times.