Three high generally refers to high blood fat, high blood sugar, high blood pressure, such patients can eat walnuts, pine nuts and other nuts in moderation. High blood fat, high blood sugar, high blood pressure is mainly related to genetics, excessive diet, obesity and other factors. Usually high blood fat, high blood sugar, hypertension patients can eat walnuts, pine nuts, hazelnuts and other nuts in moderation, moderate intake can be supplemented with the required nutrients, to provide energy, health benefits to the body, and will not cause fluctuations in blood lipids, blood glucose, blood pressure values. Every 100 grams of walnuts contain 12.8g protein, 29.9g fat, etc., every 100 grams of pine nuts contain 12.6g protein, 62.6g fat, etc.; every 100 grams of hazelnuts contain 20g protein, 44.8g fat, etc.. Due to the above nuts fat content, high calorie, so should pay attention to avoid long-term consumption of large quantities. High blood fat, high blood sugar, high blood pressure can also eat a moderate amount of pistachios, cashews, Batan wood and other nuts, daily attention should be paid to a balanced diet, to avoid excessive intake of high fat, high cholesterol, high sugar and pickled products, spicy and irritating foods. Nuts should not be ingested by those who are allergic to nuts.