What nuts can pregnant women eat

Pregnant women can eat pine nuts, cashews, walnuts, and nuts such as pistacios. 1. Pine nuts: pine nuts contain energy, protein, carbohydrates, dietary fiber, fat and manganese, magnesium, potassium, phosphorus and other nutrients. Generally pregnant women eat a moderate amount of pine nuts, can for the body to supplement the required nutrients. 2. Cashews: cashews contain carbohydrates, energy, fat, protein, sugar, dietary fiber, saturated fat, phosphorus, potassium, magnesium and so on. Therefore, pregnant women eat cashew nuts during pregnancy, is conducive to replenish the body with nutrients. 3. Walnuts: Walnuts contain energy, fat, carbohydrates, protein, saturated fat, and phosphorus, potassium, calcium, 158 mg of magnesium and other nutrients. If walnuts are eaten in moderation during pregnancy, they can provide nutrients for both the pregnant woman and the fetus. 4. Others: Pregnant women can also eat nuts such as pistacios, pistachios, melon seeds, hazelnuts and peanuts during pregnancy. It is recommended that pregnant women usually eat nuts in moderation, should not eat too many nuts. In addition, during pregnancy, you need to pay attention to diet and nutritional balance, to avoid long-term single eat a certain kind of food, vegetables and fruits, as well as meat, eggs and milk, etc. should be eaten in moderation.