Women in their fifties sex life 1~2 times a week is more appropriate, but there are individual differences in the specific situation. After the age of fifty, ovarian function gradually decline, the body’s hormone levels will also decline, there will be a loss of libido or sex vaginal dryness, pain and other discomfort, which will affect and reduce the female libido. Generally women in their fifties 1 ~ 2 times a week sex, or to their own situation to meet the demand can be, there is no specific number of limitations, such as when there is no discomfort, physical strength and physical fitness, the number of sex can be increased appropriately, such as when the vaginal dryness or pain symptoms are more serious, the next day, the body is more fatigue, the number of sex can be reduced appropriately. Women in their fifties should pay attention to the hygiene before and after sex, to avoid rough action, can be appropriate to use lubricants to improve the vaginal dryness phenomenon, the number of times to avoid too frequent sex, to the next day, the body does not feel tired as appropriate.