Pregnant women eat light, easy to digest normal food rich in nutrients and avoid overeating, control the energy intake can be done to grow the fetus does not grow meat. Pregnant women who want to grow the fetus does not grow meat, you need to control the daily nutritional intake, in supplementing the growth of the fetus needs nutrition at the same time, to avoid excessive energy intake, at the same time can not be avoided in order to avoid the growth of meat to reduce the food, which will affect the growth and development of the fetus. Pregnant women during pregnancy can eat eggs, milk and soy products to supplement high-quality protein, eat animal blood, animal offal, etc. to increase iron intake, eat spinach, bananas and other fruits to supplement dietary fiber and vitamins. These healthy food moderate intake can be comprehensive for pregnant women to replenish the fetal growth of the substances needed, but some of the high-energy, high-sugar and high-fat foods, such as fried chicken, cookies, sweets, cola and other excessive intake may cause maternal obesity, while increasing the pregnancy complications such as diabetes, high blood pressure, chances of emergence. So pregnant women in order to grow the baby not to grow meat, but also need to moderate activity, ensure that drinking water, to ensure physical and mental health.