There is no such thing as a quick recovery for sore arm muscles after lifting heavy objects. The symptoms can be relieved by rest, localized pressure, localized hot compresses and medication. Sore arm muscles after lifting heavy objects can straighten the upper limbs, the professional doctor with the root of the palm of the upper limb pressure on the anterior and posterior side of the cycle of 3 to 5 times, you can also use both hands of the palm of the upper limb extrusion and other localized pressure, to relieve the symptoms of muscle soreness. After moving heavy objects arm muscle soreness, you can also soak the upper limbs in hot water, as well as localized hot compresses to promote blood circulation, while soothing tense muscles, reduce the symptoms of muscle soreness. If the muscle pain is more serious, you can also follow the doctor’s advice to use diclofenac sodium, swelling and pain relief patch to effectively relieve the symptoms of pain. After moving heavy objects arm muscle pain persists without relief, should consult a doctor in time to clarify the cause of the disease, under the guidance of a professional physician treatment.