Some kidney patients are in remission and have taken the initiative to join the ranks of exercise, which is very good! The most practical measure to prevent disease is to keep your mouth shut and your feet open. I often have friends ask me whether it is better to exercise in the morning, or after dinner fitness is more beneficial? In fact, these formalities are not a matter of principle, the key is whether you have taken the step of exercise! Recommend to you an article that tells you what is the difference between morning exercise and night running. I hope my kidney friends can learn to apply it with their own actual situation. How much do people really love running? You go out every day and meet one running person after another passing by you, this is the most powerful way to say it. Running is a sport that can be done anytime and anywhere and does not require the assistance of equipment. So the question arises – when is the best time to run? In fact, everyone has the most suitable running time for themselves: some people choose to run in the morning, some choose to run in the afternoon, and some choose to run at night. However, you must not know that whether it is morning running, afternoon running or night running, it is very delicate and cannot be run indiscriminately! Let you choose the reason for morning running: the plan of the day lies in the morning, and many runners let the day begin with running. 1, morning running can make the body still in a dormant state to wake up, completely activate the power, and let you keep a good mental state throughout the day. 2, after a night of consumption, the glycogen in the body has been depleted, so the morning run can directly consume fat, which is more helpful for weight loss. 3, Morning running helps you to change the bad habit of sleeping in, so you have more time to arrange things during the day. 4, morning running will let you develop the habit of eating breakfast every day, which will make you more and more healthy. The disadvantages of running in the morning: 1, morning running on the heart rate and blood pressure than at any time, which will produce a heavy burden on the heart, the risk of sudden death in the morning running is greater. 2, the morning body state is at a lower level, if fasting morning running or high-intensity morning running, it is easy to cause hypoglycemia. 3, the morning is the highest concentration of carbon dioxide, air dust is the most serious time of the day, this time to go out for a morning run is easy to cause whistling system diseases. 4, the number of platelets in the blood of the body in the morning is higher, resulting in thick blood, there is the possibility of leading to the formation of blood clots. The reasons that make you choose to run in the afternoon: Although the crowd of people who choose to run in the afternoon will be relatively small, but there are still people who adhere to it, so it will certainly have its unique place. 1, the human body state in the day will also have a best moment, and this time period is the afternoon between 4:00-6:00. Whether from physical strength, mental state, or physical function, are the best. This can not only improve the efficiency of running, but also reduce the possibility of injury in running. 2, 4:00 pm is the bladder meridian active time period. This time because of the running and hydration phenomenon, will be more conducive to the body’s detoxification. Sweating during running is also a very good detoxification method. The bad side of running in the afternoon: 1, compared to the morning and night, the afternoon ultraviolet radiation will be stronger, if not do a good job of sun protection measures, the skin is likely to be tanned or sunburn, especially in the summer. Of course, long-term strong ultraviolet radiation may also cause skin cancer. 2. This time of the afternoon should be the busiest time for most people, so it is often impossible to stick to the end, unless your work or study gives you enough time to choose freely. Reasons for you to choose night running: Combined with the current state of life, the vast majority of runners favor night running. 1, night running will be more convenient for most runners, because there is plenty of time, neither affect work, nor study. 2, night running can make people more relaxed, relieve the pressure after a busy day, as long as the whole body and mind into the running exercise. 3, night is the time of the day when there is more oxygen and better air quality, choose to run in this time is more beneficial to health. 4, night running to lose weight more effective, because the night is the most vigorous metabolism of the body, conducive to fat burning. 5, the number of platelets in the body’s blood at night is relatively small, which can well avoid the phenomenon of blood clots. 6, night running can also improve the quality of human sleep. The disadvantages of night running: 1, the night is relatively more unsafe factors, running at night is easy to happen accidents. 2, the night temperature is low, the chances of wind are also higher. After running and sweating, the pores of the skin are open, this time frequent blowing wind is easy to get sick. So no matter what time you run there are pros and cons, but if you choose not to run, it is certainly the most wrong decision. All you have to do is how to minimize the hazards of running. Here are 6 suggestions for your reference: 1, if you choose to run in the morning, do not fast, simply give your body a little sugar as well as water; 2, if you choose to run in the morning, you must control the intensity, just run slowly, control between an hour; 3, if you choose to run in the afternoon, then avoid the strong radiation time to go, preferably after 4 pm; 4, if you choose to run at night. Then the safety issue is the top priority, must pay attention to it. If you choose to run at night, you should pay more attention to keeping warm; 6. Whether you choose to run in the morning, afternoon or night, pay attention to the air quality before running to avoid health hazards. There is no best running time, only you who run with your heart! Running is actually very simple, you heart to it, it will be heart to you.