Constipation, like a grain of sheep’s poop, is usually associated with bad habits, unbalanced diet, intestinal dysfunction and other factors, and can be given for different causes of general conditioning, dietary conditioning, medication and so on.
1. General management: bad habits can cause constipation, it is recommended to avoid sedentary, more exercise, you can clockwise massage the stomach, promote gastrointestinal peristalsis, drink room temperature water in the morning, and squatting regularly every day, to develop good defecation habits.
2. Dietary adjustments: Uneven dietary structure, diet too fine, partiality, etc., will lead to dry and secret stools. It is recommended to combine meat and vegetables, coarse and fine, you can eat more fiber-rich fruits and vegetables, the main meal can add coarse grains, such as celery, leeks, spinach, pomelo, kiwi, corn, buckwheat, white potatoes and so on. Avoid eating fried and spicy food.
3. Drug regulation: partly because of gastrointestinal dysfunction, flora environment disorders caused by constipation, you can supplement the intestinal bacteria, such as oral bifidobacteria triple live bacteria, at the same time, you can use lactulose oral regimen to assist defecation. It is recommended that the medication be taken under the guidance of a doctor.
There are also some people with constipation caused by hypothyroidism, low potassium or intestinal tumors, etc. If the symptoms are persistent or accompanied by fatigue, bloating, wasting and other abnormalities, it is recommended to go to the hospital in time for an interview and examination to clarify the cause of the disease and then treat it in time, so as not to delay the condition.