Gastrocnemius spasm is commonly known as calf cramp. There is no adverse prognosis, but the muscle contracture pain, impede the activity, very uncomfortable, to the patient brought some pain, there is no special treatment, some say calcium deficiency, but pure calcium supplementation is not effective. Some say that the nerves are over-excited, but you can’t just inject nerve blockers. It’s not surprising that it happens occasionally, but it’s a problem when it happens often. Pay attention to the balance of the diet, especially from the diet to supplement a variety of essential nutrients. What to eat often gastrocnemius spasm?
1, bananas gastrocnemius spasm may be caused by a lack of potassium in the body, bananas are rich in potassium, can help prevent muscle spasms. In addition to bananas, other foods rich in potassium include nori, kelp, rape, potatoes, cereals and so on.
2, milk Gastrocnemius muscle spasm may also be caused by a lack of calcium in the body muscle spasm. Milk is rich in calcium and can help replenish the body’s calcium needs to prevent gastrocnemius muscle spasms. In addition to milk, calcium-rich foods include soybeans, purple cabbage, celery, dried tofu, mushrooms and so on.
3, animal liver Animal liver is rich in vitamin D, can help the body to absorb calcium, to avoid calcium deficiency gastrocnemius muscle spasm. In addition to animal liver, foods rich in vitamin D are sardines, egg whites, sea fish, cream, lean meat and other foods that can promote the dissolution of calcium salts and help absorption. In addition to supplementing vitamin D to promote the body’s absorption of calcium, you can also exercise to supplement calcium and sun exposure to supplement calcium.
4, dried bean curd is rich in nutrients, contains a lot of protein, fat, carbohydrates, but also contains calcium, phosphorus, iron and other minerals required by the human body, to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, for children, the elderly bone growth is extremely beneficial. Calcium deficiency caused by the gastrocnemius muscle spasm also has a great benefit.
5, soybeans soybean on hand and foot cramps pain also has a very good effect, soybeans 100 grams, 60 grams of fine rice bran, add water decoction to soybean cooked rotten, eat in 2 times a day, can prevent gastrocnemius muscle spasms.
6, nori leg “cramp” when sleeping at night, many people think is lack of calcium, but in fact, lack of magnesium will also occur gastrocnemius muscle spasm. Nutrition experts say, like leg cramps people may want to try to eat a little more magnesium containing food. And in many vegetables, nori contains the highest magnesium, 460 mg per 100 grams, known as the “treasure house of magnesium”. Often gastrocnemius muscle spasm can eat some nori, the effect is also good.
7, shiitake mushroom is known as “king of the mountain”, is high protein, low fat, low carbohydrate, rich in vitamins and mineral elements of health food. Shiitake mushroom has been considered as a good calcium supplement and anti-rickets product. It is beneficial for most of the gastrocnemius muscle spasms caused by calcium deficiency. Besides, fatty acids contained in the fat of shiitake mushroom are beneficial for the body to lower blood lipids.