Patients who have recently had difficulty falling asleep at night are advised to make adjustments in the following ways. Firstly, it is recommended that patients adjust their diet with healthy and natural foods that help them sleep, including millet, walnuts, sunflower seeds, and milk-like substances that can improve the quality of their sleep. Secondly, it is recommended that patients should avoid high mental tension, maintain a good state of mind, try not to stay up late and ensure regular rest and rest, and participate in more outdoor sports to improve neurological weakness. Thirdly, it is recommended that patients should soak their feet at night to help them sleep. Fourthly, if it is still difficult to sleep through the above adjustments, patients are advised to take sleeping pills for a short period of time, and can take zolpidem tartrate and dexrazopiclone orally.