There are many teas that are effective for weight loss. The first is lotus leaf tea, which is best drunk on an empty stomach and can be brewed relatively strong. Lotus leaves have the effect of eliminating fat and laxative, therefore, can be used to lose weight. Secondly, oolong tea is also a common weight loss tea, can effectively dissolve fat and reduce the cholesterol content in the blood, if the diet is greasy, this time to drink some oolong tea can eliminate greasy, drink some every day, oolong tea can reduce cholesterol. Finally Pu-erh tea can reduce the blood ester compounds, cholesterol content, Pu-erh tea also has the effect of purging heat and detoxification. The tea contains trace elements, minerals that can lower lipids, lower blood pressure, low cholesterol, mild stomach, and also cleanse the intestines, so pu-erh tea also has a good weight loss effect.