I often get messages from kidney patients asking if they can exercise, and my answer is basically yes, “yes”! “Life lies in exercise” is a familiar saying that applies to most people. Life for each of us is short and precious, but also fragile, one of the keys to cherish life is to exercise, and exercise itself can improve the body’s physical fitness and immunity, to prevent disease, health and longevity to lay a solid foundation. Therefore, once the condition of patients with kidney disease is controlled and stabilized, they can start to carry out exercise within their ability, the form of which varies from person to person, and the amount of exercise is gradual. We recommend an article that tells you the benefits of daily exercise to our life, don’t be lazy anymore! Few lifestyles have as great an impact on overall health as exercise workouts. If you exercise for an hour a day, you are 40% less likely to die prematurely than someone who only exercises for 30 minutes a week. The many benefits of exercise, today to count! 1, reduce colds and flu research shows that walking four days a week, each brisk walk for 40 minutes, can reduce the number of colds throughout the year by 25% to 50%, the duration of colds and flu shortened by half. This is because moderate exercise enhances the function of the immune system. 2, improve depression Harvard Medical School study found that participation in aerobic exercise in patients with depression have improved, and even exercise can be used as a substitute for antidepressants. Follow-up surveys show that at the end of the study to adhere to regular exercise is unlikely to re-emerge. 3, help prevent osteoporosis exercise will stimulate the body’s bone cells, thereby preventing osteoporosis and bone thinning. High-impact exercise (such as dancing, jumping rope or playing tennis) can better stimulate bone growth and maintain bone density. Strength training is also important. Weight lifting, push-ups, and pull-ups also stimulate bone growth. The American College of Sports Medicine recommended “osteoporosis prevention exercise program”, is the strength training and aerobic exercise. 4, lower blood pressure appropriate exercise can help patients with high blood pressure better lower blood pressure. 5, reduce chronic pain even if only 10 minutes of aerobic exercise, but also can significantly reduce chronic pain. This may be the movement released a natural painkiller called endorphins. 6, against chronic fatigue syndrome British researchers asked a group of patients with chronic fatigue syndrome to walk at least five days a week or do other aerobic exercise, and gradually increase the amount of exercise to 30 minutes each time. After three months, their symptoms were significantly improved and they felt much better. After a year, 3/4 of the exercisers resumed normal daily activities, some people have returned to work. 7, cancer prevention regular exercise can make people suffer from colon cancer risk reduction of 25%, walking 4 times a week, each time half an hour is enough. Exercise can also reduce the risk of colon polyps (will develop into colon cancer).8, relieve constipation reasonable exercise helps to promote intestinal blood supply and colon peristalsis, functional constipation can play a role in relieving. If you have constipation, in addition to medication under the guidance of a doctor, but also according to their own situation, reasonable exercise, relieve constipation. 9, help lower blood sugar exercise can improve insulin sensitivity, so the cells can better utilize the available insulin to uptake glucose, to maintain insulin sensitivity can help diabetic patients to reduce the need for medication. 10, to improve the sex life of the exercise can make the brain to generate endorphins, thus improving mood and stimulating the sex hormones. This improves mood and stimulates the release of sex hormones. Exercise can also increase blood flow to the reproductive area, allowing men and women to feel more pleasurable sex life. 11, fight addiction research shows that exercise helps short-term and long-term addiction recovery. Short-term exercise can distract addicts from the urge to indulge in harmful substances. Researchers at Brown University School of Medicine found that engaging in 12 weeks of aerobic exercise can increase the number of days of abstinence and reduce the amount of alcohol consumed per day by alcohol-dependent patients in recovery.12. Improvement of Parkinson’s DiseaseResearch has found that patients with Parkinson’s disease use game consoles to play tennis, bowling, and practicing boxing for one hour, three days a week for four weeks, and the results show that participants move their bodies more easily, have improved fine-motor skills and more energy. Their scores on depression tests also fell faster.13, preventing stroke to raise the heart rate can play a big role in preventing cardiovascular disease. As little as 30 minutes of vigorous exercise a day can make the heart beat faster and reduce the risk of stroke by 20%. With a higher intensity, this risk can be reduced by another 7%.