Tighten the abdomen and lift the anus exercise, through appropriate exercise can improve local blood circulation, improve the pelvic floor and anal sphincter function, for female stress urinary incontinence as well as some anorectal diseases have a certain effect. Lift the anus exercise is to consciously inhale when the anus up tight, exhale when relaxation. General inhalation and contraction of the anus and perineum pause for 5 seconds, and then slowly relax, exhale, need 10 seconds, do a total of 15 seconds, each time to do 30-50, can be every morning and evening once. Abdominal and anal exercises must be gradual, gradually increase the amplitude of the exercise, extend the exercise time, but not too frequent, if the frequency is too high, it may cause local muscle damage caused by pain. Lift the anus exercise can be taken standing position, bed position, sitting position and so on can be, according to the doctor’s guidance to choose. In fact, there is no specific requirement for the exercise of the anus muscle, no matter which method, you can lift the anus, the exercise of the anus muscle is not absolute time and environmental requirements, it is recommended to consult the doctor, under the guidance of the doctor according to the individual situation of reasonable exercise.