Cardiorespiratory endurance training refers to exercise training aimed at enhancing cardiorespiratory function and accelerating blood circulation throughout the body, with the main modalities of deep breathing, swimming, jogging, brisk walking, jumping rope, and so on.
1. Deep breathing: mainly deep inhalation and slow exhalation, so that the gas inhaled into the lungs can stay longer, so that the cycle, can make the lungs expand and contract, and enhance cardiorespiratory endurance.
2. Swimming: Swimming helps the thoracic contraction, abdominal muscle contraction, etc., which is conducive to the exercise of lung respiratory exercise, and can enhance cardiorespiratory endurance.
3. Jogging: Jogging can increase lung ventilation and enhance cardiopulmonary function.
4. Brisk walking: Brisk walking increases the breathing rate and makes the lungs more ventilated. When the heart rate gradually accelerates, it helps to exercise cardiorespiratory endurance.
5. Rope skipping: Rope skipping can improve cardiopulmonary function and can increase cardiopulmonary endurance.
It is recommended that patients with all types of chronic diseases should choose appropriate training under the guidance of physicians.