Exercise methods to promote the operation of qi and blood include tai chi, jogging, walking, etc., which can be chosen according to your physical condition as well as your personal preference. Appropriate exercise can promote the operation of human qi and blood, you can choose the following exercise according to your own needs. 1. tai chi: tai chi is a fitness program, long-term adherence to exercise, can promote the body’s qi and blood run, improve the body’s flexibility, help promote the body’s metabolism. 2. jogging: running this exercise, jogging, walking and so on. 2. jogging: running this exercise method can make the whole body muscle activity, mobilization of blood, moderate jogging on the health benefits. 3. walking: walking is a kind of comparison, but it is also a good way to make the whole body muscle activity, mobilization of blood. 3. Walking: Walking is a relatively simple exercise method, the intensity of the exercise is not very large, but in the process of exercise, can accelerate gastrointestinal peristalsis, promote digestion, promote the circulation of blood. Through exercise can bring some effect on the operation of qi and blood, but exercise needs long-term persistence. At the same time, when exercising, it must be in line with the intensity of the body, excessive exercise is likely to cause harm to the body. It is recommended to exercise during the day and avoid excessive exercise at night.