The recovery time of patients with kidney essence deficiency on their own cannot be generalized and is related to the specific situation of the patient. After the appearance of kidney essence deficiency, the recovery time of patients is closely related to the cause and severity of kidney deficiency, which is usually divided into mild kidney deficiency, moderate kidney deficiency and severe kidney deficiency. If teenagers masturbate to cause mild kidney deficiency, quit masturbation, while strengthening physical exercise, ensuring sufficient sleep, and reducing the time spent on the Internet, they can recover on their own in about 1 month, or 3 months for slow recovery. However, for severe kidney deficiency caused by long-term masturbation, recovery is slow and may take six months or even about 2 years to recover completely. In addition, if the effect of self-recovery after kidney essence deficiency is not good, it is recommended that oral medication can be used to improve the symptoms of kidney deficiency, and Chinese herbal medicine can also be applied for evidence-based treatment to increase the efficacy.