Maternity can eat a moderate amount of bean curd, but should be fully fried bean curd.
Bean curd is a common vegetable, rich in vitamins, can replenish the body’s needs, can be eaten in moderation. Bean curd also contains dietary fiber, can promote intestinal peristalsis, on the prevention of constipation has a certain effect, suitable for most maternal consumption.
Maternity in eating bean curd, should pay attention to the bean curd fully fried, because not fried bean curd contains some toxins, these toxins will cause stimulation of the gastrointestinal mucosa, easy to abdominal pain, diarrhea, nausea, vomiting and other uncomfortable symptoms may affect the maternal health, affecting the quality of breast milk.
Mothers should usually eat a balanced diet, to ensure that a variety of nutrients adequate supplementation, if there are some abnormalities in the body, should be timely communication with the doctor.