There are actually many common dishes in life that help defecation, as follows: 1, cabbage, radish, rape, leek, bean curd, bitter gourd, celery, such foods, because they contain more dietary fiber, absorbing food, stool water, softening the stool, so it helps the stool discharge; 2, you can also eat more fresh fruit, such as bananas, watermelon, apples, grapefruit, which can also promote defecation, but also It is because it has a proper laxative, increase the role of stool water, can promote defecation; 3, diet pay special attention not to eat spicy and irritating, easy to fire food, because it can cause dry stool; 4, regular bowel movements every day on time, to develop good habits, will have a very good guide to life.