We all have times when we don’t want to go out for a run and go to the gym. And when we are in a narrow living area, how do we achieve the same fitness effect? You can try it this way. Push-ups exercise parts: pectoral muscles and biceps exercise method: lying on the ground, propped up on the ground with the toes, and then propped up with the hands of the body, in a straight line position, and then climb to the ground, repeat 20 times we all have do not want to go out to run, go to the gym time. And when we are in a narrow living area, how can we achieve the same fitness effect? You can try this. Swallow fly Exercise parts: back, shoulders, hips and waist and abdomen. Exercise method: face down on the floor, the upper body and legs are raised towards the ceiling, with the abdomen on the floor for support. Tighten your core muscle groups, and then move your hands back and forth.