Fat-rich foods: 1, nuts, such as walnuts, hazelnuts, pistachios, pine nuts, these nuts are often rich in fat. 2, a variety of legumes, such as soybeans, green beans, black beans, red beans, these legumes are also rich in fat. 3, a variety of cooking oils, such as peanut oil, olive oil, sesame oil, these cooking oils often contain a lot of fat. 4, Animal meat, such as fatty pork, fatty lamb, in these animal meat also contains a high level of fat.