Fitness has a certain effect on lowering blood pressure. The antihypertensive treatment for hypertensive patients includes non-pharmacological treatment and pharmacological treatment. Non-pharmacological treatment mainly refers to lifestyle regulation, including active exercise and weight control, low salt and low fat diet, eating more vegetables and fruits, avoiding strain and staying up late, ensuring sufficient sleep, quitting smoking and limiting alcohol, maintaining a good state of mind, and avoiding mood swings. Fitness is a form of exercise, long-term adherence to fitness exercise can, to a certain extent, make the blood pressure drop. The vast majority of patients with hypertension need to take a combination of non-pharmacological and pharmacological antihypertensive treatment, so that blood pressure can be controlled for a long time, reduce the damage to the target organs of the heart, brain and kidneys, and prevent the emergence of various complications of hypertension.