Exercises to improve urine leakage are Kegel exercises. Most of the people who suffer from urine leakage are women and this is due to the fact that pregnancy causes the pelvic floor muscles to relax, which further leads to urine leakage. This exercise works the pelvic floor muscles and thus improves the symptom of urine leakage. The details are as follows:
Kegel exercises are also known as pelvic exercises, which are commonly used to reduce urinary incontinence, post-partum incontinence problems in women. The main point of the exercise is to forcefully contract the anus, clench the buttocks, repeat, more than 20 times in a row, breathing as usual during the exercise, can be carried out 3 to 4 times a day. The optimal intensity and frequency of daily exercise varies from person to person, but persistence is an important principle.
In addition to exercise, it is also important to improve diet and avoid constipation, so as not to increase abdominal pressure, making urine leakage more serious.
If after the above training, the leakage of urine still can not be improved, or even the emergence of frequent urination, urinary urgency, urinary pain and other symptoms, then you should consult a doctor as soon as possible to avoid delay.