One hundred grams of ginkgo (boiled) has about 14 kcal per hundred grams, depending on the ingredients and condiments added.
In terms of nutritional content, 100 grams of silverbeet (boiled) has 14 kcal, which is very low in calories. Cold will add a small amount of vegetables, condiments, etc., but because the content is relatively small, so the calorie increase is not very obvious, usually not a big floating growth and floating, the specific need to be determined in conjunction with the added vegetables.
If the chili oil added more, the heat will be relatively higher, after all, chili oil itself is relatively high heat; but if it will be relatively light, no chili oil, just a small amount of vegetables, soy sauce and so on, then the heat will be a little bit lower, not much effect.
Cold fungus can be appropriate intake according to personal circumstances, diet to do less oil and less salt, is conducive to good health.