Macroscopic minimally invasive wallis interspinous stabilization with lumbar discectomy. This procedure is less invasive and has a faster recovery. 1. 1-2 days of postoperative bed rest. Drainage is removed 1-2 days after surgery (24 hours, drainage <50ml), after which you can go down to the floor. 3-4 days to take pictures and discharge from the hospital. 2.For 1 month after surgery, get out of bed for 1-2 hours a day, according to your ability. Stand and walk mainly, and sit less. 10-14 days after surgery, the wound healing is complete 2-3 weeks, the muscle grows strong, you can start five-point support, small swallow fly and other exercises. 3, such as easy work (if you want to lie down, you can take a break), 1 month to work can be. Daily life is self-care, no problem. If the work is tiring, or a long way, 3 months to work is appropriate. Little swallow fly, pay attention to sitting, diligent activity - lifelong attention