After the patient works out, take a bath after half an hour. The body is in a sweating period after fitness, especially just after fitness, the body sweats more, it is easy to take a bath at this time to open the pores, may catch a cold, the phenomenon of cold and flu. This time the bath is not conducive to the discharge of sweat, the body can not be fully relaxed and rest. Half an hour after the fitness, the body’s sweat is basically discharged, in a more stable state, some of the body’s organs can also be fully rested, this time the bath will not be overworked, there will be no adverse reactions, and is conducive to health. In the fitness after the appropriate hydration, but do not over hydration, can small mouth hydration, do not drink a lot of water, a lot of water will stimulate the organism, resulting in increased body sweating.