When you have your period, you will experience abdominal pain accompanied by lower abdominal cramps, discomfort, and even dizziness, nausea, and vomiting as symptoms. Drink more brown sugar water at the time of menstruation, as it can replenish the body’s energy and also alleviate the abdominal pain caused by excessive prostaglandin release, which is involved in causing lower abdominal cramps and discomfort, you can drink 2-3 cups a day to relieve. You can likewise use a baby warmer patch or hot water bag to apply heat to the abdomen to relieve the spasm of the gastrointestinal tract function due to abdominal pain and also to relieve the dizziness and headache caused by discomfort. At the time of menstruation, pay attention to good personal hygiene, change your underwear every day, wash your vulva every day and try to change your sanitary napkin once every 4 hours to avoid vulvar itching caused by contamination of menstrual blood.