There are many emotional problems after a breakup, such as not being happy, depressed, easily anxious, irritable, reluctant to see people, etc. At this time, you can consider behaviorist therapy, cognitive behavioral therapy, Morita therapy, humanistic therapy, family therapy, psychoanalytic therapy, etc. Each of them is possible, but you must choose the one that suits you. For example, you can learn Morita therapy, when you can not be overly immersed in it after the loss of love, but should learn to focus on the present moment, do what you should do, not because of the loss of love, do not eat, do not interact with people, do not go out to work, only if you behave like a normal person, while eating, drinking, going to work and studying every day are particularly regular, can effectively alleviate the impact of the loss of love problems on their own. You can also do something that interests you, such as chatting with friends, eating food, watching movies, etc. Only when you do what you do can you make your life rich, and the most important thing about love loss is to learn to be at peace with yourself. You can also consider psychoanalytic treatment methods, especially for some emotional instability, sometimes especially good to someone, but bad times, lost love, and especially painful, the hatred of this person is particularly large. At this time, we should also consider whether there are a lot of conflicts and conflicts repressed deep inside, or there are bad experiences in childhood, and then we can recommend psychoanalytic treatment. Of course, if you have low self-esteem and sensitivity, and you are ashamed to talk about the loss of love, you can also recommend humanistic treatment methods. More self-acceptance, more encouragement and comfort, so that they can learn to tolerate, learn to divert attention, and at the same time understand their own internal needs, set a good life goal, and finally achieve personal realization. These are some of the psychological treatments that can be done.