Time flies, there is only 1 week left before Chinese New Year, have you thought about what to prepare for your family? Have you prepared the gifts for visiting friends and relatives? Or a big barrel of oil, a bunch of health products and a few snack boxes? That can really be a little out ~ Now the goods are extremely rich, a little dazzling, to the family and friends to prepare some of what the New Year’s Eve to be practical and healthy and innovative it? How can we really “give gifts to send health”? Today we recommend several types of nutrition and health related to the choice of goods: 1, fine grains Dietary Guidelines for the first is the staple food to coarse and fine with. But these years, living conditions are getting higher and higher, everyone’s diet is getting more and more fine, fine grains, although the texture of the soft, but the nutritional value of the lower, on the prevention of chronic diseases is no good. Therefore, when we do nutritional education, we all suggest that we should mix and match coarse and fine grains, and eat some coarse grains in moderation. New Year’s Eve, how about a variety of “health care products” into organic or green grains and beans to the family, more varieties of a little bit of a little bit of high quality, reminding the family usually steamed rice porridge with some. Enhance the quality of diet, from coarse and fine with eating staple food to start. 2, high-quality nuts: high-quality nuts when the goods, is very nutritious and healthy and fashionable gift. Recommended with packaging, with shells of high-quality high-grade nuts. Nuts are easy to oxidize and deteriorate, bulk nuts with too much air contact is especially easy to oxidize, so be sure to choose with packaging, gift giving is also beautiful. The choice of species also has to pay attention to, New Year’s Eve, we can not help but eat and drink, energy is very easy to excess, nuts and high fat content of a class of food, eat when you have to carefully choose a little, to choose a relatively small amount of fat content and delicious and nutritious varieties. Choose which kind of nuts good? Recommended pistachios. Not easy to get fat: compared with other nuts, pistachios fat content is relatively low, eat the same amount, less energy intake than other nuts, the risk of obesity is less. And pistachios are shelled, eat slowly peeled shells slowly eat, will not eat a lot at once, slowly eat slowly chew to taste the real flavor. Health benefits: pistachios in the monounsaturated fatty acid content in the nuts in the top, reaching 33.8%. Monounsaturated fatty acids, also called oleic acid, is a beneficial component of olive oil. It can lower blood lipids and is beneficial to the prevention of cardiovascular disease, which is ideal for middle-aged and elderly people who want to prevent chronic diseases. It is a good choice to give some high quality pistachios to the elders in your family during Chinese New Year. And New Year’s fish and meat eat a lot, pistachios in the rich dietary fiber both a good sense of satiety, but also laxative, very health benefits. 3, small packages of high-grade cooking oil New Year’s Eve to the family to prepare goods, do not mention a large barrel of 5-liter oil, as well as choose some usually uncommon small packages of health care oil or nut oil. For example, perilla oil, flaxseed oil, pumpkin seed oil, walnut oil and so on. The raw materials of these oils are rich in nutrients, and the processing steps are fewer, retaining more nutrients, and some special health care functions. But the production is small, so less common, the price is also more expensive, the elderly at home certainly can not afford to buy. We might as well take these oils as the annual gift to the elderly, both some additional health benefits, but also corresponding to the family to control the amount of oil, but also to ensure the freshness of the oil. To know no matter what oil, must not exceed 25-30 grams of total oil per person per day Oh. 4, healthy books Always think that the book as a gift is a very elegant thing, before the birthday of a close friend, often the masterpiece as a gift. Now do the nutrition, of course, will be preferred and nutrition and health-related books. Particularly recommended is the “Dietary Guidelines for Chinese Residents”, which is closely related to the life of everyone the most reliable book of health. People often ask how to eat healthy? How to eat, how much to eat, how to arrange the diet, the book has professional reliable and life-oriented guidance. It can be said that if you can follow the dietary advice in the book and the Balanced Diet Pagoda to arrange diet and exercise, most of your health problems can be solved. Most of our nutritional education centers around this book and the Dietary Pagoda because it is the most scientific, reasonable and suitable for Chinese people. Suggest that friends prepare a book for their own family, but also as a gift to family and friends. 5, small household goods Medical health equipment: especially suitable for the elderly, to both practical and simple functions appropriate, such as electronic blood pressure monitor, blood glucose meter, massage instrument, pedometer, weighing and so on. Pedometer is not only suitable for the middle-aged and elderly, young people should also have a, to see how many steps they can walk every day, can not reach the most basic 6000 steps? Healthy body, appropriate body shape, are inseparable from the most critical exercise Oh. Household items: food scale, measuring spoons, soybean milk machine, juicer, bread machine, pasta machine and so on. Food scale is very important, before cooking against the recommended amount of dietary pagoda, the rice, noodles, vegetables and meat weighing, you can do not eat too much, reasonable and appropriate. A small measuring spoon is very effective in controlling oil and salt. It is very beneficial to our healthy life. In these gifts, the choice of pistachios should pay more attention to the choice of quality products with packaging. Good quality pistachios shell milky yellow, green nuts outside wearing a skin of beautiful purple coat, the deeper the color the richer, indicating that its nutritional value is higher. Selection should be carefully picked Oh. Be sure not to buy bleached pistachios. Bleached pistachios not only reduce the nutritional value, but also if some substandard factories use industrial hydrogen peroxide bleaching, but also may cause health hazards. Pistachios produced in California has always been a representative of high-quality pistachios, buy good pistachios, do not ignore the “California” logo Oh. Of course there are a lot of optional annual goods, recommended here today, are and nutrition, health, diet-related, and very practical, are particularly suitable for the family, to the elderly, to friends and relatives of the gift. When we live better and better, will also pay more attention to nutrition and health, healthy and nutritious food and supplies as well as reasonable and practical health concepts, is to give the family the best annual gift.