As the saying goes, stomach disease “three parts treatment, seven parts nourishment”, for functional dyspepsia in addition to follow the doctor’s medication, dietary therapy is also an important link. Indigestion patients in the diet should pay attention to the following matters.
First, to develop good eating habits.
1, for people with habitual dyspepsia, usually pay more attention to their eating habits, regular meals, regular quantification, can form a conditioned reflex, which helps the digestive glands secrete, facilitate digestion. Happy mood during meals can make the digestive gland secretion, digestive function is enhanced.
2, should avoid overeating, hungry a full meal, avoid long-term skipping breakfast, do not lie down immediately after meals, and avoid eating before bed (especially stressed that you can not eat late night snacks!) and other bad habits. In the more obvious symptoms can choose a small number of meals, the number of servings per meal to relieve bloating and other symptoms.
3, it is recommended that patients with indigestion dinner time about six o’clock, “thick porridge” as the main food, as far as possible after the meal do not eat snacks, you sleep also let the stomach and intestines to sleep a good sleep, the next day for you to work to have the spirit!
4, for people who often have diarrhea should usually eat more coarse fiber food, avoid foods with high fat content. Do not eat cold drinks, cold food, do not drink alcohol, do not eat stimulating, spicy food, do not eat cold fruit (Note: not all people are suitable to eat fruit beauty care!) .
Second, the diet should be light and easy to digest.
Patients with indigestion usually diet should choose some easily digestible food, such as soft rice, radish, spinach, pumpkin, tofu, eggs, white fish, lean meat, etc.; cooking method should be stir-fried, steamed?
1. eating fresh papaya and pineapple in moderation, which are the best sources of digestive enzymes.
2, the diet of indigestion should be mild and non-stimulating. Those with poor appetite should have small and frequent meals, with the aim of reducing the burden on the stomach and intestines, and to take in enough nutrients.
Third, taboos should be remembered.
Indigestion in addition to the usual attention to diet, avoid eating indigestible food, avoid satiety, according to the different main symptoms and special taboos.
1, bloated people should not eat beans, potatoes, milk and other easily flatulent food.
2, acid reflux people should not eat too much, avoid lying flat immediately after meals, you can take a proper walk to promote digestion, avoid eating more nuts, fatty meat and other high-fat food and fried food, should not eat spring bamboo, celery and other coarse fiber food, cooking should not put cinnamon, pepper and other spicy seasonings.
3, too greasy food because it stays in the stomach for too long and can easily cause abdominal distension.
4, bloated people avoid barbecue, fried food, coffee, carbonated drinks, glutinous rice and its products, high-fat foods, pasta (especially pasta like baklava, pancakes, mooncakes), peppers, potato chips, tomatoes, and bacon, ham, sausages.
5, do not eat dairy products, junk food or processed food, so as to avoid excessive secretion of gastric juice, causing protein indigestion and bloating.
6, drink less water during meals, so as not to dilute gastric juices, hinder digestion; quit the habit of eating rice with boiling water.
7, avoid strong wine and large amounts of beer.
8, avoid eating cold, the stomach will be damaged by cold or cold food, so pay attention to the stomach to keep warm do not get cold and eat less cold drinks and frozen food.
Unless necessary, try not to take drugs that cause indigestion, such as aspirin, antibiotics, anti-anxiety agents, sleeping pills, etc..
In the more obvious symptoms of indigestion period recommended.
1, indigestion is similar to “gastrointestinal fatigue”, it is recommended to reduce the amount of food, eat to 5-6% full, eat thick porridge in the morning and evening (a little less water porridge, more water to dilute the digestive juices anti-digestive).
2, avoid alcohol, including white wine, beer, yellow wine
3, do not drink carbonated beverages, usually also drink less market drinks, you look at the composition of the drink, not drinking drinks is drinking additives!
4, do not eat glutinous rice products (dumplings, sesame round, sticky paste, etc.)
5, do not eat greasy food (bloating when you do not KFC, boil meat soup, boil chicken and duck soup)
6, do not eat too hard things, such as potpourri, rice should also be cooked a little bad
7, do not eat too cold and too hot things, indigestion when the stomach and intestines are more sensitive, when eating too cold and too hot may aggravate the condition, may also induce abdominal pain
8, fruit can eat, should be less than more
9, after dinner (preferably before 6:30) do not eat anything (do not eat late night snacks), you sleep also let the stomach and intestines to sleep a good sleep, the next day for you to work to have the spirit!