To prevent vascular aging, the main thing is to avoid the causes of vascular aging, the most important causes of vascular aging are four: 1, smoking, so to stay away from the smoking crowd, not only to quit smoking themselves but also to avoid second-hand smoke. 2, to control blood pressure, exercise more, keep the weight in the standard BMI, can make blood pressure stable in the normal range. 3, control blood lipids, pay attention to diet, usually you can calculate Calories, diet mainly refer to the Mediterranean diet, can maximize the health of the body. 4, often physical exercise or physical labor, can increase the metabolism of blood vessels, to avoid vascular aging.