What are the benefits and effects of kumquats

Small kumquat can supplement carbohydrates and other nutrients, small kumquat is a fruit does not have the efficacy and role. Small kumquat as a fruit does not have the efficacy and role of the treatment of disease, every 100 grams of kumquat contains 71 calories, of which 15.9 grams of carbohydrates, 1.88 grams of protein, 6.5 grams of dietary fiber, 0.86 grams of fat, vitamin A15IU, 62 milligrams of calcium, and vitamin C43.9 milligrams. Eating kumquats can supplement these nutrients. The average person can eat kumquats. Patients with digestive disorders should not eat more kumquats, and patients with high blood sugar are not suitable for eating kumquats. If you are not feeling well, you should consult a doctor in time, do not use your own medicine, or believe in traditional Chinese medicine, but standardize the treatment under the guidance of a physician.