Green raisins belong to the category of dried fruits, for all kinds of grapes of the fruit by sunlight or shadow drying of the fruit, can replenish the body’s energy, replenishment of minerals and vitamins, etc., but does not have have a specific efficacy and effect. Every 100g of green raisins (average value) is rich in 344 kcal energy, 995 mg of potassium, 90 mg of phosphorus, 52 mg of calcium, 5 mg of vitamin C. Moderate consumption can replenish the body’s needs, is a common food, can be consumed with most fruits and vegetables. However, note that green raisins contain a large amount of glucose content, which will have an impact on the stabilization of blood sugar in diabetic patients, so diabetic patients should not be consumed, even if the blood sugar is normal people, should not be consumed too much at a time, may be bloating, it is recommended that moderation.