You can massage your shoulders and neck during menstruation, for example, if you have neck and shoulder pain during menstruation, you can choose to massage your shoulders and neck, and it will not have any effect on your menstruation. Things to avoid during menstruation: First, during menstruation, do not eat spicy, stimulating and cold food, and try not to use cold water to wash your feet or use cold water to take a bath. Secondly, during menstruation, we should pay attention to the warmth of the abdomen, and also pay attention to the cleanliness of the vulva, and pay attention to the fact that couples can not cohabit during menstruation. Third, for pregnant women, it is not recommended to massage the shoulders and neck, because there are some acupuncture points in the human shoulder to the fetus is a certain impact, so pregnant women are not recommended to massage the shoulders and neck.