There is no clinical exercise method for cervical spondylosis, but you can usually relieve the discomfort caused by cervical spondylosis by leaning forward and backward, lifting the shoulders and neck, and rotating left and right. 1. Tilt forward and backward: Stand naturally with eyes level, feet slightly apart and parallel to the shoulders, and then put your hands on your hips. First raise your head and then lean back while inhaling and looking at the sky with your eyes for a moment. Then, slowly lower your head to your chest while exhaling and looking at the ground with your eyes. When doing the above, close your mouth and keep your chin as close to your chest as possible. Repeat up and down 4 times. 2. Lift the shoulders and reduce the neck: stand naturally with eyes flat, feet slightly apart and parallel to the shoulders, hands hanging down naturally. First, slowly raise your shoulders and retract your neck as much as possible. After a period of time, the shoulders slowly relax and lower, and the head and neck naturally stretch and return to natural. Then, the shoulders are lowered and the head and neck are pulled up and extended. After a period of time, the shoulders relax and exhale naturally. After returning to the natural state, repeat 4 times. 3. Rotate left and right: stand naturally with eyes flat, feet slightly apart and parallel to shoulders, arms crossed. First turn your head to the left side, inhale at the same time, let the right side of the neck straighten, and then stay for a moment, and then slowly turn to the left side, exhale at the same time, let the left side of the neck straighten, and then stay for a moment. Do this alternately 4 times. When doing the above exercise, it should be done under the guidance of a professional rehabilitator, pay attention to the movements as slowly as possible, and stop the exercise immediately if you feel unwell.