A small amount of consumption of durian will not gain weight, but excessive consumption may gain weight.
Durian is a strong smell, rich in nutritional value of the fruit, which contains a certain amount of fat and carbohydrates, such as fat content of 5.33g/100g, carbohydrate content of 27.09g/100g, can bring 147kcal of energy for the body.
A small number of times to consume, the body can be brought to the normal consumption of calories, will not lead to obesity. But a large number of times to eat, a one-time to bring the body too much heat, if not consumed with exercise, easy to cause calorie accumulation, it may lead to fat.
It is recommended that dieters control the intake of durian, not too much to eat, usually more exercise, timely consumption of calories and fat accumulated in the body.