Aunt pain is also called dysmenorrhea, and the symptoms of dysmenorrhea often have little to do with a woman’s movements. Actions to alleviate menstrual cramps can usually be done in a semi-recumbent position, or supine for those with an anterior uterus and prone for those with a posterior uterus to facilitate the smooth expulsion of menstrual blood, or you can massage around the navel to help divert your attention, and some of these can help to alleviate the menstrual cramps. Symptoms of dysmenorrhea often have little to do with a woman’s movements. Some women have dysmenorrhea symptoms, may be related to cold or contact with cold things, you can drink hot water, warm water foot soak or hot compresses on the lower abdomen to help relieve, but also in the usual more exercise to promote blood circulation, to help change the physical condition, there are also symptoms of dysmenorrhea can be relieved. Symptoms of dysmenorrhea need to consult a doctor in time to find the cause, to check whether there is the effect of intrauterine device, whether there is endometriosis, pelvic inflammatory disease, and so on.