High blood sugar can drink black rice porridge, but it is recommended to eat black rice porridge in moderation. Black rice porridge is made of black rice porridge, rich in protein, carbohydrates, vitamin E, calcium, phosphorus, iron, potassium and other nutrients, and the glycemic index is not high, 42.3, belonging to the low glycemic index of the food, so patients with high blood glucose can drink black rice porridge in moderation, but do not recommend a one-time overdose, otherwise it may cause bloating and other gastrointestinal discomfort symptoms. In daily life, patients with high blood sugar can eat black rice porridge and other coarse grains instead of refined rice, refined pasta type of refined carbohydrates, can help control blood sugar, but also appropriate physical exercise, such as jogging, swimming, etc., and if necessary, need to use medication under the guidance of a doctor.