The benefits of eating more mangoes are very obvious: 1, by eating more mangoes can be rich in vitamins for the body, such as vitamin B1, vitamin B2, folic acid, these vitamins into the body, the benefits of biochemical metabolic regulation of the body will be very obvious. 2, from the point of view of Chinese medicine, food therapy can benefit the stomach and produce fluid, vomiting, cough, for irritability and thirst, vomiting, food, cough, Food less, cough, pharyngitis, if appropriate consumption of mango has a good effect of relieving the above symptoms.