The sleeping position of cervical spondylosis patients is mainly based on the part of the neck to avoid twisting. For the pillow and bed selection requirements are as follows: 1, the choice of pillow: the pillow is the most important for cervical spondylosis patients, so choose a suitable pillow can play a better effect. Currently on the market more pillows, should choose to sleep on the most comfortable, not uncomfortable, and not very high pillow, as far as possible in the case of comfortable pillow a little lower most suitable, and soft and hard also to moderate. Patients in the supine position as low as possible, in order to facilitate the oxygen supply to the head. And in the side position when the head and neck and shoulders will produce a drop, so it should be properly high. If too low becomes uneven muscles on both sides, when the head is lowered is also not good for the cervical spine, it is best to choose a pillow with good shaping ability, which can be lower when lying on the back and can support the side position when lying on the side; 2, the choice of bed: the choice of bed has no special requirements for cervical spondylosis patients, stressing that it is better to sleep on a hard bed with a thick mattress. Because the hard board bed is more evenly stressed in every aspect, sleeping on it and then a 10cm thick padded back can ensure the softness and comfort of sleeping, which is better for the human body. Patients are advised not to sleep on a brown-bound bed because it is softer in the middle and harder on both sides, and the force is not even.