A herniated lumbar disc can be cured if the patient is young, or if the symptoms are not severe, or if it is the first time. It can be treated by the following methods: 1. proper rest, avoiding bending and holding objects, avoiding sedentary movements; 2. treatment with oral medication, oral pain medication, such as lumbago, meloxicam, celecoxib. If a herniated lumbar disc compresses the nerves and causes pain and numbness in the lower limbs, you can take oral nerve-nourishing drugs, such as methylcobalamin tablets and vitamin B1 and B6 tablets. 3. Exercise for the lumbar muscles. Through the exercise of the lumbar muscles, such as the movement of the small swallow fly in bed, can enhance the strength of the waist, which can then be beneficial to the relief of symptoms of herniated lumbar disc. 4, you can do some sports, such as playing badminton. When playing badminton is doing backward movement, this action has great benefits for the retraction of herniated lumbar disc, many patients can be relieved and cured after this exercise.