Generally in Chinese medicine hair loss is considered to be caused by kidney deficiency and essence deficiency, if long-term sickness, weakness, kidney deficiency, lack of qi and blood, can not moisten the head, it will make the hair gradually fall off. It is recommended that patients can eat more black food, such as black sesame, black beans, with wolfberry, red dates, boiled for half an hour with slag, 30 days can see some effect. Usually you can eat more soybeans, honey, soy milk and other foods rich in high protein to enhance the nutrition in the blood, making the hair toughness enhanced. Avoid staying up late, more sleep, maintain the body’s basic resistance, diet should be light, quit smoking and alcohol, you can exercise more, more sunshine, improve the situation.