Large apple muscle may be the result of more local muscles or excessive fat accumulation, the more commonly used methods of elimination include exercise, injection of botulinum toxin, liposuction and surgical excision. 1. Exercise: If the large apple muscle is caused by generalized obesity and excessive subcutaneous fat, you can consume excessive body fat through exercise and pay attention to diet control, so as to make the apple muscle shrink. 2. Injection of Botox: If the apple muscle is more developed, it can be improved by injection of Botox, because Botox injected into the local area can effectively block the connection between the muscle and the nerve, so that part of the muscle will undergo wasteful atrophy, so as to achieve the effect of narrowing the apple muscle. 3. Liposuction: Some people’s large apple muscle is related to the large amount of subcutaneous fat, in this case, liposuction surgery can be used to remove the excessive fat, so as to achieve the effect of shrinking the apple muscle. 4. Surgical excision: large apple muscle can also be solved by surgical excision, but this surgery is more traumatic and requires a long recovery time. It is recommended to go to a regular hospital and follow the doctor’s instructions to adopt the appropriate solution.