Spring is a high incidence of heart disease

  Spring climate is unpredictable, hot and cold, plus many elderly people have weak vascular elasticity, and climate change often stimulates the blood vessels, often aggravate or worsen the condition of heart disease patients, so the spring heart disease is high, patients should pay attention to health care.  1, smile often. The stress will lead to depression, depression is prone to heart disease, to relax, avoid excessive worry about work, life’s trivial matters, so as not to make liver qi stagnation, qi and blood rebellion so that a hundred diseases born.  2, food therapy to nourish the heart. Spring human metabolism accelerates, nutritional consumption increases, the diet is best light and tasty, should not be large spicy hot. And vegetarian diet can prevent cardiovascular disease, soybeans and soy products are good for heart health, limit animal fat and high cholesterol food, eat more high protein, vegetables, fruits and other foods. Avoid smoking, too much smoking can cause blood vessel spasm; less alcohol.  3, pay attention to keep warm. Spring morning and evening temperatures are still low, hypertension, heart disease patients should not get up immediately after waking up in the morning. When the cold wave comes, pay attention to keep warm and increase clothing at the right time. Room temperature should be maintained at 15 ℃ ~ 25 ℃, for the prevention of angina attacks and other important significance.  4, exercise properly. Cold is one of the main causes of cardiovascular disease, spring morning exercise to pay attention to warmth, scientific exercise. The amount of exercise should not be too much, middle-aged and elderly people can choose simple walking, jogging and other physical exercise methods, 1 to 2 hours a day. When you go out, you should carry medicines with you to prevent sudden attacks.