Spring is the time of recovery, spring is the main hair Qi, liver Qi in Chinese medicine should be drained, there are liver Qi lung type friends can start in the spring from themselves, to achieve the purpose of liver conditioning, liver care. The six rules of spring liver care are as follows: 1, drink more water early spring cold and dry easy to lack of water, drink more water can replenish body fluids, enhance blood circulation, promote metabolism, drink more water is also conducive to digestion and absorption and elimination of waste, reduce metabolites and toxins damage to the liver. 2, drink less alcohol in early spring, the cold is more prevalent, a small amount of alcohol is conducive to the flow of menstruation, blood, siltation and liver Yang Qi rise. But you can’t drink too much, because the liver’s ability to metabolize alcohol is limited, more drinking will hurt the liver! 3, diet balance Food protein, carbohydrates, fat, vitamins, minerals, etc. to maintain the appropriate ratio; at the same time to maintain the taste is not biased; try to eat less spicy food, eat more fresh vegetables, fruits; not overeating or hunger and satiety uneven. 4, the mood is relaxed because the liver likes to sparse evil depression, it is easy to get angry and anger lead to liver Qi and blood stagnation and disease. First of all, we should learn to control anger, try our best to achieve peace of mind, optimism and cheerfulness, so that the liver fire extinguished, liver qi normal development, smooth adjustment. 5, moderate exercise in the spring to carry out outdoor activities suitable for the season, such as walking, trekking, playing ball, playing taijiquan, etc., not only can make the human qi and blood flow smoothly, promote the exhale and nourish the new, strengthen the body, but also can enjoy the liver, to achieve the purpose of liver health care. 6, loose clothing loose clothing, draped hair, the body can be stretched, qi and blood does not stagnate. Liver qi and blood smooth, the body is bound to be strong and healthy.