Foods with the highest vitamin A content: 1, animal liver, such as pig liver, beef liver, lamb liver, chicken liver, these animal livers are often very high in vitamin A. 2, egg foods, such as eggs, duck eggs, quail eggs, goose eggs, the yolk of these egg foods are often rich in vitamin A. 3, plant foods, such as carrots, pumpkin, persimmon peppers, oranges, these orange-red foods are often rich in vitamin A. 3, plant foods, such as carrots, pumpkin, persimmon peppers, oranges, these orange-red foods are often rich in vitamin A, Persimmon peppers, oranges, these orange-red food is often rich in vitamin A.