The most important thing that needs to be done in ordinary life is prevention. The main fruit to prevent constipation is bananas, which contain fiber, so they are very helpful in clearing the stomach and intestines, and fruits such as kiwi and apples and peaches can also be effective in preventing constipation. Vegetables to prevent constipation should contain fiber, such as cabbage, leeks, etc. Whether it is vegetables or fruits, you need to eat fiber-rich ones to play a good role in constipation. It is not enough to eat vegetables and fruits alone, but also to exercise daily to better prevent constipation. Good habits and a regular routine is a very critical part of the prevention of constipation, in order not to constipation, the work must be done to help constipation.