You can’t lose weight by eating chicken thighs, but you can eat them in moderation during weight loss. Chicken legs contain more nutrients, per 100 grams of the food contains 13.0 grams of fat, 20.20 grams of protein, 1 chicken legs (82.8) contains 217 calories, you need to walk for 108.0 minutes to consume, so the chicken legs belong to the calorie higher food, especially in the even when the skin of the chicken when consumed together, the content of fat is more increased, is not conducive to weight loss. Weight loss period can eat less chicken legs, but should pay attention to the production method, do not consume deep-fried, you can switch to boiled, steamed, boiled chicken can ensure that the protein as well as vitamin intake, but also effective in reducing fat intake, pay attention to the skin to use better. Weight loss should pay attention to calorie control, try to eat low-calorie, low-fat things, control the total energy intake.