The best way to treat fear is medication, psychotherapy and self-adjustment, medication can be chosen from benzodiazepines, commonly used lorazepam, oxazepam, diazepam, alprazolam, eszopiclone, etc. These drugs work relatively quickly, generally take 30-60 minutes to have a significant effect, you can take the drug for short-term treatment, but do not take long-term medication, because These drugs have a certain degree of dependence, it is best to take about 2 weeks to stop the drug, otherwise addiction may occur. You can also choose non-benzodiazepine drugs, such as tandospirone and buspirone, which do not have side effects such as excessive sedation and dependence. Other medications can also be considered, such as Dexedrine, sertraline, citalopram, escitalopram, and duloxetine, which have very good therapeutic effects on fear. You can also choose psychotherapy, commonly used are cognitive behavioral therapy, systematic desensitization therapy, as well as Morita therapy, humanistic therapy, psychoanalytic therapy, etc. If one’s fearful emotions are caused by a lot of conflicts and contradictions repressed deep inside, or due to early adverse experiences in childhood, one can choose psychoanalytic treatment methods. Self-adjustment should also be carried out, especially active self-adjustment, such as appropriate distraction, active sports, such as running, swimming and playing badminton, table tennis, etc. These sports can effectively distract and relieve the bad emotions of tension and fear, all of the above methods.