When it comes to gray hair, people always lament that aging is approaching. But as the pressure of modern life gradually increases, more young people suffer from gray hair problems in addition to the natural generation of physiological gray hair that comes with real age. So, how should you deal with the annoying gray hair on your head, and is there a way to turn it black?
It is normal to start growing gray hair after the age of thirty. Gray hair is one of the indicators of aging, and young people in their twenties and thirties worry that growing gray hair on their heads means that their bodies are starting to age or have abnormalities. There are no strict criteria for the relationship between age and gray hair, but it is generally believed that gray hair does not appear before the age of thirty, while 20% of people start to grow gray hair after the age of thirty, about 40% of people start to grow gray hair after the age of forty, and basically start to have gray hair after the age of fifty.
Emotions are an important factor in the growth of gray hair Why do you grow gray hair?
Modern medicine explains that there are hair papillae in the scalp with a large number of melanocytes, and when the function of the melanocytes in the hair papillae is affected, it triggers gray hair. There are many causes of gray hair, and Western medicine believes that the occurrence of gray hair is associated with mental, nutritional, environmental, genetic, and disease.
First of all, mental factors are an important cause of gray hair. When a person’s mood fluctuates, the body will undergo a stress response to produce catecholamines, which will constrict blood vessels, resulting in the inability to deliver nutrients that nourish the hair, and will affect the function of melanocytes.
Secondly, the occurrence of gray hair is related to nutritional deficiencies. The lack of vitamins in the body, such as vitamin B1, B2, B6, B12, folic acid, etc., as well as trace elements, such as zinc and copper, can make affect the synthesis of melanocytes and lead to graying of hair. In addition, genetic factors, environmental factors, and disease factors are also important reasons for the appearance of gray hair. When a person suffers from some diseases, such as vitiligo and anemia, they can produce gray hair.
According to Chinese medicine, the growth of gray hair is mainly related to three points First, the liver and kidney function is insufficient. From the Chinese medicine point of view, the kidneys are the main bone and marrow collection essence, and its Hua in the hair, if the kidneys are not enough, the symptoms are expressed in the hair; and the liver collects blood, if the liver is not enough easy to produce blood stasis, so that the hair can not be nourished, and then is white hair growth.
Second, mental factors. The “white head of worry” is due to mental factors that lead to gray hair, due to anger, sadness, sorrow and other emotional fluctuations easily hurt the liver and spleen, leading to gray hair.
Third, blood heat. A small number of young people have a hot body type, called blood heat in Chinese medicine. Blood heat can burn the Yin and Blood, which affects the academic transmission of nutrients for the hair, resulting in the growth of gray hair.
White hair to black hair is possible! These care methods to know Want to make gray hair to black hair, currently both Western medicine and Chinese medicine treatment methods are actually no immediate treatment. However, there is not nothing you can do, you can make the black hair grow again through the maintenance method.
First of all, diet is an important aspect. It is rumored that eating black foods such as black sesame and black beans can help maintain your hair and slow down the growth of gray hair. Eat black food does help black hair growth, it is recommended that people with white hair can eat more mulberry cake, sesame paste, etc. on a daily basis. In addition, eating more food with high iodine content, such as seafood sea plants like kelp and nori, as well as fresh fruit, also helps.
Secondly, some Chinese herbs are also helpful in preventing and controlling gray hair. For example, angelica, Baifeng, and He Shou Wu. The gray hair people can add these herbs in moderation in their daily cooking and soup, which is effective in maintaining hair and preventing gray hair from occurring. The use of he shou wu must be guided by a professional doctor.
Then again, you can massage the scalp and acupuncture points again for health care. Massaging the scalp is a huge help in promoting blood circulation in the head, which helps the blood nourish the hair follicles and promote the growth of black hair. People can use both hands to press from the forehead to the top of the head to the foot of the hair, then have both sides of the sideburns to the top of the head massage, and finally from the top of the head massage back to the forehead. Each massage to the scalp slightly warm prevail.