Black rice 50.0g red bean 50.0g cooked porridge calories about 314 kcal, belong to low calorie food.
Black rice and red bean porridge calories are calculated according to the amount of black rice and red beans put in, generally 100 grams as a unit of calculation, but the amount of black rice and red beans are different, the calories of the porridge are not the same, usually 50.0g black rice and 50.0g red beans to calculate the calorie, that is, 50.0g black rice calorie (according to the average value of the rice) of about 170 kcal and 50.0g red beans calorie of about 172 kcal, the porridge cooked into the total calorie is about 342 kcal, belongs to low calorie food.
Generally, every 100g of food with more than 400kcal of energy is regarded as high energy food. 50.0g of black rice and 50.0g of red beans cooked into porridge has a caloric value of about 342kcal, which belongs to low calorie food.
The calculation of food calories is mainly based on the content of protein, fat and carbohydrates contained in the food, with 1 gram of protein to produce 4 kcal of energy, 1 gram of fat to produce 9 kcal of energy and 1 gram of carbohydrates to produce 4 kcal of energy to calculate the total calorie.